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How Novice Runners Should Start Training for Maximum Results
Most running novices plot their early runs in terms of distance. "I used to be able to run X distance in high school; I'm going to run that same distance today." Then they spend the next two weeks hobbling around like a broken grandpa. There's a better way.
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Dwight A. Hunt, Sr. A+, MCP
Desktop Support Specialist - Lead
Facebook and Twitter: dahuntsr
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